![]() ![]() Increase movement as shown in the Stage 2 exercises. X Do not lift your elbow above shoulder height as this may be painful.īegin normal light activities with the arm and shoulder. Start the "Initial Exercises" below straight away. It is your choice if you wear your sling at night. Wear the sling during the day, except for exercises and personal hygiene. Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. If you have not received this appointment within one week of receipt of this letter please contact your hospitals Appointment Line. The specialist will talk through the next phase of your rehabilitation. They may do another x-ray to evaluate the position of the collar bone. You will see a Shoulder Specialist about 6 weeks after your injury. It is important to keep the shoulder moving to prevent stiffness but not to aggravate the injury.Īvoid lifting and overhead movement for 6 weeks. Use the sling for the first 2 weeks to allow the soft tissues to settle. ![]() Mild pain can continue for up to 3 months. You may find it easier to sleep propped up with pillows. This injury normally takes 6-12 weeks to heal. Use the video or information below to gain a better understanding of your injury and what can be done to maximise your recovery. This information will guide you through the next 6 weeks of your rehabilitation. ![]()
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